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Motivation is the basis for fast and healthy weight loss and thus the basis of your success.
This app helps you to increase your motivation.
Record your weight loss and show it to your friends.
Losing weight is the first step on your way to feel-good weight.
The idea for this app comes from the success tool of Detlef D Soost's 10 weeks body change program.
HELP MEASUREMENTS
This is how you determine the correct values:
Weight in kg: Libra
Leg circumference in cm:
The middle between knees and hipbones
Waist circumference in cm:
Directly above the belly button
Hip circumference in cm:
At the widest part of the body ("this is usually the butt")
BMI is a measure of the weight of a person's body relative to height.
BMI less than 18.5 = underweight
BMI between 18.5-25.0 = normal weight
BMI over 25.0 = overweight
desirable BMI
19-24 years = 19-24
25-34 years = 20-25
35-44 years = 21-26
45-54 years = 22-27
55-64 years = 23-28
> 64 years = 24-29
